Weigh In record (no journal entry) for 21 May 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 79.58g | Prot: 55.54g | Carbs: 115.38g.
Breakfast: Своя Компания Морковный Торт с Апельсиновым Джемом. Lunch: Курица Вареная, Samjin Моти с Миндалем. Dinner: Цезарь Блинчики с Ветчиной и Сыром на Сливочном Масле. more...
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Losing 3.5 kg a Week
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siyanie220994's Weight History
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