Weigh In record (no journal entry) for 21 May 2023
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59.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 51.28g | Prot: 92.55g | Carbs: 432.59g.
Breakfast: Maître Prunille Amandes Grillées sans Sel, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Parmesan (Dur), Pâturages Mimolette Vieille. Lunch: Muffin Banane Farine Chataigne, Cookies Maison, Allaire Marrons Entiers Cuits Sous Vide, Gerblé Levure Diététique, Marque Repère Maïs Croquant, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: U Miel de Fleurs, Muffin Banane Farine Chataigne, Auchan Bio Pain de Seigle Complet, Auchan Bio Pain de Seigle Complet, Pois Chiches Vrac Cuits, Couscous. Snacks/Other: Muffin Banane Farine Chataigne, Fromage Roquefort, Auchan Bio Pain de Seigle Complet. more...
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2662 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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