Weigh In record (no journal entry) for 20 May 2023
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99.5 kg
Lost so far: 32.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 37.21g | Prot: 158.52g | Carbs: 95.71g.
Breakfast: Seara Peito de Peru, Ovo Mexido. Lunch: Optimum Nutrition Whey Gourmet Series Chocolate , Herbalife Shake de Doce de Leite, Itambé Iogurte Natural Desnatado. Dinner: Gendai Sashimi Polvo, Peixe, Camarão, Sushi de Salmão, Salmão. Snacks/Other: Nescau Nescau Zero Açúcar , Optimum Nutrition Whey Gourmet Series Vanilla Ice Cream, Banana Prata. more...
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Losing 1.8 kg a Week
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vw.vitor's Weight History
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