Weigh In record (no journal entry) for 15 May 2023
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73 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 41.57g | Prot: 66.85g | Carbs: 17.61g.
Breakfast: Bisca Digestive, Arla Herrgårdsost 28%, Café. Lunch: Findus Ärtor, Majs & Paprika, ICA Grana Padano, Ovo Mexido. Dinner: Filé de Frango Grelhado, Salada de Folhas, Powerking Sugarfree, Tomates Cereja. more...
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steady weight
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