Weigh In record (no journal entry) for 19 May 2023
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94.0 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 58.70g | Prot: 82.00g | Carbs: 31.72g.
Breakfast: Coffee (Brewed From Grounds), Monk Fruit in The Raw Monk Fruit Sweetener, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla. Lunch: Kroger Red Wine Vinegar, Baby Spinach, Cucumber (with Peel), Vigo Pepperoncini, Subway Red Wine Vinegar, Pure Leaf Unsweetened Black Tea, Great Value Medium Black Olives, Subway Subway Club Meats, Parmesan Cheese (Shredded), Coca-Cola Diet Coke, Great Value Shredded Mozzarella Cheese, Olive Oil, Jalapeno Peppers, Great Value Shredded Mozzarella Cheese. Dinner: Primal Kitchen Classic BBQ Sauce, Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Tenderloin Pork. Snacks/Other: King's Choice Smoked Gouda Cheese, Strawberries , Vernors Diet Ginger Ale (Can), Captain Morgan Original Spiced Rum (1.25 oz). more...
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Losing 3.5 kg a Week
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