Weigh In record (no journal entry) for 19 May 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 29.93g | Prot: 68.17g | Carbs: 154.75g.
Breakfast: Slankie Smeerkaas 20+, Speltbrood, Wortelsap. Lunch: Avocado, AH Biologisch Gerookte Zalm, Kropsla, Philadelphia Bieslook, La Bio Idea Spelt Wraps. Dinner: AH Basmati Rijst, Spinazie, AH Kippenlevertjes. Snacks/Other: Hummus, Bolletje Oerknäck . more...
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Losing 1.1 kg a Week
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Zaartje81's Weight History
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