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pagi pagi sarapan nasi soto, sambel goreng kentang ati, kerupuk n nyemil lumpia goreng..mantul ngabisin jatah kalori harian separuh sendiri 🤣🤣🤣
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.50g | Prot: 80.64g | Carbs: 145.23g.
Breakfast: Sambal Goreng Kentang, Soto Ayam, Nasi Putih. Lunch: Sambal Goreng Kentang, Ayam Panggang, Soto Ayam, Nasi Putih. Snacks/Other: Sayur Lumpia. more...
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Gaining 0.1 kg a Week
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