Weigh In record (no journal entry) for 18 May 2023
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94.5 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 58.63g | Prot: 51.19g | Carbs: 29.91g.
Breakfast: Coffee (Brewed From Grounds), Monk Fruit in The Raw Monk Fruit Sweetener, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla. Lunch: Private Selection Tequila Serrano Beef Jerky, Wonderful Pistachios (Package), Wonderful Roasted & Salted Pistachios (1.5 oz). Dinner: Glory Foods Sensibly Seasoned Lower Sodium Collard Greens, Beef Steak, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Kroger Sugar Free Parfait, Sugar in the Raw Stevia in The Raw (Packet), Cream (Half & Half) , Iced Coffee. more...
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Losing 0.2 kg a Week
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