Karen2222's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

76.7 kg Lost so far: 5.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

1511 kcal

Fat: 56.14g | Prot: 48.93g | Carbs: 219.29g. Breakfast: Cantaloupe Melons , VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: Hot Fudge Sundae, French Fries (Medium), Cheeseburger. Dinner: California Roll. Snacks/Other: Banana Bread (with Margarine), Pretzel M&M's. more...

2055 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Karen2222's Journal, 18 Jul 11

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Karen2222's Weight History