Weigh In record (no journal entry) for 18 May 2023
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59.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 49.35g | Prot: 90.20g | Carbs: 166.70g.
Breakfast: Pisang, Tempe Mendoan. Lunch: ABC Saus Sambal , Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Kemiri, ABC Kecap Asin, Saori Saos Tiram, Rose Brand Minyak Goreng, Gula Pasir, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kubis, Wortel, Bakso Daging Sapi, Sosis Daging Sapi, Jagung Kecil/Tunas Jagung, Pakcoy. Dinner: Nasi Merah. Snacks/Other: Cabai Merah atau Rawit, Lawson Tahu Isi Goreng, Buah Naga, Baricho Chocolate Flavour. more...
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Losing 1.1 kg a Week
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berlian24's Weight History
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