Weigh In record (no journal entry) for 06 February 2015
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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2629 kcal
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Fat: 95.21g | Prot: 135.64g | Carbs: 261.34g.
Breakfast: Riera Tostadas Light, CasanCrem Casancrem Clasico, Canela, La Serenísima Leche Descremada, Quaker Avena Instantanea. Lunch: Banano, Papa Cocida, Pescado al Horno o Hervido. Dinner: Freddo Helado Vainilla, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Canela, La Serenísima Leche Descremada, Dia % Tostaditas Clasicas, CasanCrem Casancrem Clasico, Quaker Avena Instantanea. more...
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2618 kcal
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Exercise:
Running - 10/kph - 50 minutes, Abdominal (Sit Ups) - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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adl12003's Weight History
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