Weigh In record (no journal entry) for 19 August 2022
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 33.98g | Prot: 86.38g | Carbs: 213.54g.
Breakfast: Melão, Coringa Flocao, Ovo Mexido. Lunch: Mexerica, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Camil Arroz Branco (50g), Batata Inglesa Cozida. Dinner: Da Terrinha Goma Pronta para Tapioca, Frango Desfiado, Melão, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Nestlé Iogurte Grego Light, Banana Prata, Itambé Leite em Pó Desnatado. more...
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2249 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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