Weigh In record (no journal entry) for 14 May 2023
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73 kg
Lost so far: 14.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 42.61g | Prot: 35.29g | Carbs: 9.63g.
Breakfast: Garant Vispgrädde, Café, Puck Spread, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: La Violetera Azeitonas Verdes Recheadas, Powerking Sugarfree. Dinner: Guldfågeln Buffalo Wings, Salada Vinagrete. Snacks/Other: Creme de Leite, ICA Selection Fikonmarmelad, Powerking Sugarfree. more...
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steady weight
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