Phil-SC's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

94.6 kg Lost so far: 2.9 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1318 kcal

Fat: 125.59g | Prot: 66.57g | Carbs: 28.00g. Breakfast: Coffee (Brewed From Grounds), Monk Fruit in The Raw Monk Fruit Sweetener, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla. Lunch: Wendy's Parmesan Caesar Chicken Salad, Wendy's Caesar Dressing, McDonald's Unsweetened Iced Tea (Large). Dinner: Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Ratio Keto Yogurt. more...

3342 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 3.5 kg a Week

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Phil-SC's Weight History

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Phil-SC's Journal, 15 May 23

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Phil-SC's Weight History