Weigh In record (no journal entry) for 15 May 2023
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 50.06g | Prot: 58.32g | Carbs: 126.00g.
Breakfast: Kacang Asin Sangrai Kering. Lunch: V-Soy Soya Bean Milk Original, Chia Seed, Quaker Oat. Dinner: Uleg Sambal Bawang , Kecambah, Kangkung, Putih Telur Matang. Snacks/Other: Oufen Makanan Kering. more...
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Gaining 0.4 kg a Week
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farras13's Weight History
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