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great day …good exercise day yesterday. Ate noting past 630PM yesterday. I have that delicious empty feeling at 747 after eating nothing for more then 12 hours. The feeling is very nice. May do a small fast. Depends how I feel.
Diet was great yesterday.
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88.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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Losing 2.9 kg a Week
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