Weigh In record (no journal entry) for 14 May 2023
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95.1 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 59.09g | Prot: 49.84g | Carbs: 29.57g.
Breakfast: Coffee, Monk Fruit in The Raw Monk Fruit Sweetener, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla. Dinner: Aldi Pork Boneless Half Butt Roast, Aldi Pork Boneless Half Butt Roast, Green Giant Baby Brussels Sprouts & Butter Sauce, Merlot Wine. Snacks/Other: Kroger Sugar Free Parfait, Unsweetened Iced Tea. more...
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Losing 3.2 kg a Week
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