Weigh In record (no journal entry) for 14 May 2023
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68.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 82.68g | Prot: 128.14g | Carbs: 124.73g.
Breakfast: Pirkka Juokseva Hunaja, Arla 1% Viili, Kotimaista Laktoositon Rasvaton Maitorahka, Keitetty Kananmuna, Banaanit, Keiju Kasvirasvalevite 70%. Lunch: Megaforce Juiced Mango . Dinner: Ketsuppi, Kotimaista Emmentaljuustoraaste, Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Oululainen Reissumies Täysjyväruis, Oululainen Reissumies Tosi Ohut . more...
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Losing 6.3 kg a Week
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Frankencheese's Weight History
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