Weigh In record (no journal entry) for 05 February 2015
|
77.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2015:
|
1795 kcal
|
Fat: 57.24g | Prot: 72.85g | Carbs: 258.61g.
Breakfast: Compote de Pommes, Café au Lait, Gerblé Son d'avoine, Danone Yaourt Nature. Lunch: Gerblé Galette Maïs, Camembert, Herta Knacki, Oranges, Danone Velouté Fruix, Épinard. Dinner: Pomme, Fleury Michon Steak de Jambon, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Lindt Chocolat Praline, Génoise, Pain au Lait. more...
|
|
2338 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Touteenrondeur's Weight History
|