RednikFat's Journal, 13 May 23

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Weigh In record (no journal entry) for 13 May 2023

105 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2023:

1480 kcal

Fat: 92.32g | Prot: 140.14g | Carbs: 21.28g. Breakfast: Ocean Sea Salmão Fumado , Limiano Queijo Fatiado -50% Gordura. Lunch: Limiano Queijo Fatiado -50% Gordura, Omelete ou Ovos Mexidos. Dinner: Limiano Queijo Fatiado -50% Gordura, Angus Hambúrguer Novilho. Snacks/Other: Limiano Queijo Fatiado. more...

3263 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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RednikFat's Journal, 13 May 23

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