Weigh In record (no journal entry) for 01 June 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 61.09g | Prot: 75.09g | Carbs: 154.30g.
Breakfast: Presunto Picado, Ovo Frito, Cafezinho. Lunch: Salmão no Forno ou Grelhado, Quinoa, Agrião, Alface. Dinner: Tapioca de Queijo, Chá (Infusão), Suco de Acerola. Snacks/Other: Cashews Royale Castanha de Caju, Qualitá Castanha do Pará sem Casca, Qualitá Nozes sem Casca, Cafezinho, Cacau Show Tablete de Chocolate Meio Amargo, Vigor Iogurte Grego Zero. more...
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2168 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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rita santana55's Weight History
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