Weigh In record (no journal entry) for 24 April 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.18g | Prot: 109.39g | Carbs: 89.37g.
Breakfast: Ovo Mexido, Batata Doce Cozida, Café. Lunch: Laranja Pêra, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco), Liv Up Mix de Legumes no Vapor. Dinner: Ovo Cozido, FN Forbis Whey Gourmet. Snacks/Other: Chá de Hibisco, Hortifruti Mamão Formosa, Chá de Ervas (exceto Camomila, Infusão). more...
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2542 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 28 minutes. more...
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Gaining 0.1 kg a Week
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rita santana55's Weight History
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