Weigh In record (no journal entry) for 12 May 2023
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 30.08g | Prot: 33.57g | Carbs: 56.71g.
Breakfast: Psyllium, Café, Hortifruti Mamão Papaia, Cuscuz (Cozido), Queijo Coalho, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Abacaxi, Torta de Frango Low Carb, Beterraba Cozida, Alface de Folha Verde. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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