Weigh In record (no journal entry) for 12 May 2023
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 131.02g | Prot: 107.57g | Carbs: 27.72g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Wild Foods Cocoa Butter, Kitu Super Creamer French Vanilla. Lunch: Oh Snap! Pickling Co. Dilly Bites, Sargento Colby Jack Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Ball Park Beef Hot Dog. Dinner: Mississippi Pot Roast, Kroger Veri-Green Cut Green Beans. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Ratio Keto Yogurt, Kroger Sugar Free Parfait, Vernors Diet Ginger Ale, Captain Morgan Original Spiced Rum (1 oz). more...
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Losing 2.2 kg a Week
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