Weigh In record (no journal entry) for 12 May 2023
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.09g | Prot: 57.73g | Carbs: 190.55g.
Breakfast: Мираторг Наггетсы Куриные Классические, Гречка Отварная. Lunch: Гречка Отварная, Мираторг Наггетсы Куриные Классические. Dinner: Drive Drive Original, Пятерочка Самса с Говядиной . more...
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Losing 1.9 kg a Week
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sas-mixa's Weight History
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