sas-mixa - Member

sas-mixa

Joined January 2023

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Weight History

Start Weight

120 kg

Lost so far: 13.7 kg

Current Weight

106.3 kg
Performance: Losing 1.9 kg a Week

Goal weight

80 kg

Still to go: 26.3 kg

sas-mixa's Weight History

	Вареные Макароны
	Roasted Grilled or Baked Chicken Breast
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)