Weigh In record (no journal entry) for 08 May 2023
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83 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 54.08g | Prot: 74.15g | Carbs: 93.56g.
Breakfast: Ovo Frito sem Gordura, Queijo Coalho, Quaker Aveia em Flocos, Mel, Café, Abacate. Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Branco Pronto. Dinner: Nestlé Iogurte Grego , Abacate. Snacks/Other: Psyllium, Mel, Banana Prata, Hortifruti Mamão Formosa. more...
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Gaining 2.1 kg a Week
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rita santana55's Weight History
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