Weigh In record (no journal entry) for 11 May 2023
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74.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.46g | Prot: 96.87g | Carbs: 85.34g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Aveia em Flocos Finos, Mamão Papaia, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido, Friboi Carne Moída de Acém, Quero Feijão Carioca . Snacks/Other: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Banana Prata, Growth Supplements Whey Protein Capuccino, Panco Pão Premium, Cenouras, Ipanema Creme de Ricota Light , 88 Atum Sólido Ao Natural. more...
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Losing 0.2 kg a Week
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JessicaAmanda92's Weight History
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