Weigh In record (no journal entry) for 11 May 2023
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96.3 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 94.56g | Prot: 83.06g | Carbs: 29.29g.
Breakfast: Kitu Super Creamer French Vanilla, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee. Lunch: Wendy's Parmesan Caesar Chicken Salad, Wendy's Caesar Dressing, McDonald's Unsweetened Iced Tea (Large). Dinner: Wal-Mart Top Sirloin Steak, Kroger Veri-Green Cut Green Beans. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Merlot Wine , Kitu Super Coffee Vanilla, In The Raw Monk Fruit in The Raw, Coffee with Cream. more...
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Losing 2.1 kg a Week
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