Weigh In record (no journal entry) for 09 May 2023
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96.9 kg
Lost so far: 0.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 126.56g | Prot: 100.42g | Carbs: 29.44g.
Breakfast: Coffee, Wild Foods Cocoa Butter, Monk Fruit in The Raw Monk Fruit Sweetener, Kitu Super Creamer French Vanilla. Lunch: Wendy's Parmesan Caesar Chicken Salad, Wendy's Caesar Dressing, McDonald's Unsweetened Iced Tea (Large). Dinner: Cooked Green String Beans (from Fresh), Baked Tenderloin Pork. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Kitu Super Creamer, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 0.6 kg a Week
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