Weigh In record (no journal entry) for 10 May 2023
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72.1 kg
Lost so far: 53.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 17.17g | Prot: 72.68g | Carbs: 42.17g.
Breakfast: Paulista Leite Desnatado, Dux Fresh Whey Chocolate e Avelã, Naturale Maçã Fuji. Lunch: Salmão. Dinner: Président Queijo Parmesão Ralado, Isofort Whey Protein. Snacks/Other: Danubio Requeijão Light, Molico Iogurte Light Morango, Linea Geleia de Blueberry. more...
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Losing 0.1 kg a Week
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RCDRIbeiro's Weight History
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