Karen2222's Journal, 17 Jul 11

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Weigh In record (no journal entry) for 17 July 2011

76.7 kg Lost so far: 5.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2011:

1541 kcal

Fat: 57.76g | Prot: 22.62g | Carbs: 240.09g. Breakfast: Baked Apple Pie, Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: Banana Bread (with Margarine). Dinner: Sliders. Snacks/Other: Chocolate Wafers , Pretzel M&M's, Ice Cream Bars - English Toffee Crunch. more...

2028 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Karen2222's Journal, 17 Jul 11

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Karen2222's Weight History