Weigh In record (no journal entry) for 07 May 2023
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 43.52g | Prot: 68.67g | Carbs: 57.19g.
Breakfast: Divina Pamonha Pamonha Doce com Coco, Queijo Coalho, Ovo Mexido, Hortifruti Mamão Formosa, Café. Lunch: Quiche Low Carb, Pudim de Chia, Alface Americana, Cacau Show Tablete de Chocolate Amargo 65%, Camil Feijão Branco Pronto. Dinner: Divina Pamonha Pamonha Doce com Coco, Morangos Congelados, Health Labs 100% Whey Gourmet Protein. more...
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Losing 1.8 kg a Week
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rita santana55's Weight History
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