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Well, today I switch to no soda, no sweets, and working out at least 4 times this week. I can do this. Please God help me do this! Project lose 15 pounds starts tonight! Here we go....
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63.0 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2009:
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965 kcal
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Fat: 40.03g | Prot: 45.69g | Carbs: 101.50g.
Breakfast: smart balance butter, oroweat 100% whole wheat bread, egg. Dinner: green salad, steak. Snacks/Other: lays pringles original, fuji apple, starbucks passion tea. more...
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Gaining 1.0 kg a Week
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