sas-mixa's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

108.5 kg Lost so far: 11.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1532 kcal

Fat: 68.81g | Prot: 87.68g | Carbs: 137.46g. Breakfast: IL Патио Салат Цезарь с Куриной Грудкой, Красная Фасоль (Консервированная), Жареная или Запеченная Куриная Грудка, Рис Вареный. Lunch: IL Патио Мясная Лазанья. Dinner: IL Патио Чизкейк. more...

3167 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sas-mixa's Journal, 04 May 23

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sas-mixa's Weight History