Weigh In record (no journal entry) for 04 May 2023
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83.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 46.52g | Prot: 85.21g | Carbs: 110.02g.
Breakfast: Walmart Pão Francês Integral , Queijo Coalho, Hortifruti Mamão Formosa, Café, Ovo Frito. Lunch: Alface Americana, Italac Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Feijão Preto Cozido. Dinner: Queijo Coalho, Batata-Doce (sem Casca, Cozido, Fervido), Morangos Congelados, FN Forbis Whey Gourmet. Snacks/Other: Uvas-Passas (sem Sementes), Castanhas-do-Pará. more...
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Losing 1.8 kg a Week
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rita santana55's Weight History
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