Weigh In record (no journal entry) for 01 February 2015
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132.0 kg
Lost so far: 6.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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456 kcal
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Fat: 17.53g | Prot: 12.58g | Carbs: 62.91g.
Breakfast: Applegate Farms Classic Pork Breakfast Sausage (3), Better Valu Pancake and Waffle Syrup, Buttermilk Pancakes. more...
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Losing 0.2 kg a Week
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