Weigh In record (no journal entry) for 04 May 2023
|
72.5 kg
Lost so far: 53.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 17.79g | Prot: 62.34g | Carbs: 122.72g.
Breakfast: Piracanjuba Leite Desnatado, Dux Fresh Whey Chocolate e Avelã. Lunch: Carne Moída Refogada, Abóbora Cabotia, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Milani Pão de Cebola, Pêra Williams, Banana Prata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RCDRIbeiro's Weight History
|