Raidersfan's Journal, 01 Feb 15

good Day yesterday. Much fruit. Cherries and Watermelon. Lentils…and super nutrition packed sardines!
High protein Silk. Continue the discipline!!!!
88.2 kg Lost so far: 0 kg.    Still to go: 12.0 kg.    Diet followed: 100%.
Losing 3.2 kg a Week

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