Weigh In record (no journal entry) for 31 January 2015
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1637 kcal
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Fat: 31.12g | Prot: 74.96g | Carbs: 283.57g.
Breakfast: Abacaxi, La Violetera Castanhas do Pará, Banana Prata, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Optimum Nutrition Whey Protein, Cuscuz (Cozido), Omelete ou Ovos Mexidos, Aipim (Cozido). Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Seara Brócolis Congelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maçãs Fuji, Yoki Milho para Pipoca. Snacks/Other: Seriguela, Abacaxi. more...
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1987 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Running - 10/kph - 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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josifeliz's Weight History
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