Weigh In record (no journal entry) for 02 May 2023
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84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.53g | Prot: 72.34g | Carbs: 115.01g.
Breakfast: Queijo Coalho, Hortifruti Mamão Formosa, Café, Ovo Frito, Batata Doce. Lunch: Cacau Show Tablete de Chocolate Amargo 65%, Feijão Preto Cozido, Purê de Batata, Omelete ou Ovos Mexidos com Vegetais. Dinner: Morangos Congelados, FN Forbis Whey Gourmet. Snacks/Other: Jasmine Linhaça Marrom , Couve Manteiga Crua, Melancia. more...
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2508 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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