Weigh In record (no journal entry) for 01 May 2023
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84.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 59.09g | Prot: 69.16g | Carbs: 87.81g.
Breakfast: Queijo Coalho, Ovo Mexido, Cuscuz (Cozido), Café, Hortifruti Mamão Formosa. Lunch: Flormel Paçoquinha Zero Açúcar , Tomates Cereja, Rúcula, Alface de Folha Verde, Anchova, Purê de Batata. Dinner: Aipim (Cozido), Café, Ovo Mexido, Queijo Coalho. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 57 minutes. more...
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Gaining 0.9 kg a Week
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rita santana55's Weight History
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