Weigh In record (no journal entry) for 07 April 2023
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93 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 39.28g | Prot: 95.38g | Carbs: 102.50g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jumbo Halvarine, Jumbo Volkoren Donker Meergranen, Hela Curry Kruiden Ketchup Original, Zwagerman Achterham. Lunch: Jumbo Kipfilet, AH Thaise Wokgroente, AH Zilvervliesrijst. more...
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Losing 2.1 kg a Week
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raoulkok's Weight History
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