Karen2222's Journal, 16 Jul 11

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Weigh In record (no journal entry) for 16 July 2011

76.4 kg Lost so far: 5.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2011:

1427 kcal

Fat: 55.35g | Prot: 47.29g | Carbs: 202.03g. Breakfast: VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles, Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad. Dinner: Sliders. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Ice Cream Bars - English Toffee Crunch, Chocolate Wafers , Low Fat Ice Cream Bars - Fudge, Chocolate Wafers . more...

1877 kcal

Exercise: Walking (slow) - 3/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Karen2222's Journal, 16 Jul 11

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Karen2222's Weight History