Weigh In record (no journal entry) for 30 January 2015
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59.1 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1353 kcal
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Fat: 38.24g | Prot: 55.05g | Carbs: 192.89g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Du darfst Leichte Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Bio Zentrale Mini-Maiswaffeln Olivenöl, Gekochtes Ei, Müller Kaffee Espresso Macchiato. Dinner: Blauschimmelkäse, Iglo Rahm-Spinat, Nudeln (Gekocht). Snacks/Other: Edeka Sauerkirschsaft, Haribo Pico-Balla. more...
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Losing 1.9 kg a Week
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