Weigh In record (no journal entry) for 30 April 2023
|
73.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
3506 kcal
|
Fat: 105.91g | Prot: 245.22g | Carbs: 341.01g.
Breakfast: Banano, Hacendado Yogur Natural 0%, Chia, Hacendado Queso Fresco Batido 0%, Life Pro Instant Oats Choco Monky, Hacendado Leche Semidesnatada, BIG Only Whey Zero Belgian Chocolate. Lunch: Hemosa Presa de Cerdo, Hacendado Tarta de Nata y Yema, Pastela Moruna Casera Pastela Moruna Casera, Eroski Lomo Embuchado, Kirkland Salsa Marinara, Salmón Rosado, Delinatur Carrillada de Cerdo con Patatas, Vino Tinto de Mesa, Jamón Serrano, Pan, Canapé, Gambas, Cerveza, Queso Montefrieño. Dinner: Hacendado Yogur Natural Bifidus 0% , Lomo de Cerdo , Pan Blanco, Kebab. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javier-Fit's Weight History
|