Weigh In record (no journal entry) for 27 April 2023
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84.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 49.59g | Prot: 44.14g | Carbs: 95.88g.
Breakfast: Hershey's Chocolate 73% Cacau , Queijo Coalho, Banana-da-Terra Madura Fervida, Hortifruti Mamão Formosa, Melancia, Café. Lunch: Chá (Infusão), Seara Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais. Dinner: Queijo Coalho, Banana-da-Terra Madura Fervida, Café, Sopa de Abóbora. Snacks/Other: Prático Morangos Inteiros Congelados, Chá de Hibisco, Chá Verde. more...
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2422 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 27 minutes. more...
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Losing 2.5 kg a Week
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rita santana55's Weight History
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