Weigh In record (no journal entry) for 28 April 2023
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 41.55g | Prot: 43.67g | Carbs: 62.15g.
Breakfast: Melancia, Abacaxi, Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Café. Lunch: Laranja Pêra, Feijão Fradinho Cozido, Seara Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Chá Verde. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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