Weigh In record (no journal entry) for 29 January 2015
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54 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2124 kcal
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Fat: 31.40g | Prot: 85.85g | Carbs: 404.36g.
Breakfast: Batata Doce Cozida, Cuscuz (Cozido), Omelete ou Ovos Mexidos, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Optimum Nutrition Whey Protein. Lunch: Salada de Couve e Cenoura, Seara Brócolis Congelado, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Yoki Milho para Pipoca, Abacaxi, Seriguela. Snacks/Other: Banana Prata, Tia Sônia Mix de Castanhas com Frutas, Presea Banana Desidratada, Indaiá Água Mineral, Presea Banana Desidratada, Pinha, Indaiá Água Mineral. more...
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1930 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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josifeliz's Weight History
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