Weigh In record (no journal entry) for 29 January 2015
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85.5 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1219 kcal
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Fat: 51.87g | Prot: 80.51g | Carbs: 113.95g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Good Sense Raw Sunflower Seeds, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes, Gorton's Lemon Butter Grilled Fish Fillets, Mixed Salad Greens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Creamy pasta. Snacks/Other: Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers. more...
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2282 kcal
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Exercise:
Cooking - 1 hour, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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chezell2000's Weight History
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